THE diabetes requires you to monitor your diet closely, especially sugars and carbohydrates. But some fruits are safe to eat, and even support health. This is the case of persimmon, an orange fruit, rich in fiber and antioxidants, which can become an interesting ally. Insights from Laëtitia Buresi, dietitian nutritionist at the Center’s Institute of … Read more
In winter we tend to eat more fat and sweeter under the pretext that it’s cold! As a result, we accumulate toxins in the body which end up tiring us, depressing us, giving us dull complexion. Treat yourself to a little “internal cleaning” is not too much! Here are the protective foods to put in … Read more
Essential to the body, zinc is often cited for sleep. However, clinical evidence remains limited. What is zinc? Is it good for sleep? THE zinc is a trace element essential involved in numerous biological functions: immune system support healing, DNA synthesis, but also perception of taste and smell. On the neurobiological level, it intervenes in … Read more
Present on the stalls from August to October, grapes is appreciated by everyone for its freshness and sweet flavor. Problem: it is very sensitive to heat and humidity and at room temperature, the grains soften and can mold in a few days. Conservation of red or white grapes: how to keep grapes for a long … Read more
Also baptized Cretan regime Rich in fruits and vegetables of all colors, the Mediterranean diet is particularly followed by the Greeks, the Italians and the French living in the south of the country. All studies show that this is the reference food model to be and stay in good health. The Mediterranean diet, best diet … Read more