Sugar is often associated with instant “whiplash” effect. We consume it and, a few minutes later, we feel full of energy. But this effect is misleading: after this rapid peak, our body often experiences an equally rapid fall. Result : fatigue, cravings irritability, difficulty concentrating…Is it just an impression or a biological reality? We take … Read more
Histamine is a molecule present in certain foods, but above all naturally produced by the body and involved in immune reactions. Usually well regulated, it can accumulate in some people and cause a series of symptoms, causing what is known as histamine intolerance. Definition: what is histamine? Histamine is a molecule naturally produced by the … Read more
Incorporated into a plate with salad, cabbage or even soup, green vegetable quiche is a complete and balanced meal, ideal for a gentle start to a detox spring. Here are some tips to get the best benefits from it. The green vegetable quiche recipe is often lighter than quiche Lorraine, a great classic of French … Read more
Long absent from French kitchens, coconut oil has recently returned to the forefront, mainly through ketogenic diet. Today, each French person consumes on average nearly 600 grams of coconut products per year, a figure that has increased significantly in recent years. Behind its exotic image and its health promises, this oil does not gain consensus … Read more
Often silent, hypercholesterolemia affects almostone in four adults in France. It unfortunately still remains poorly known by a large proportion of those who suffer from it, even though it constitutes one of the main cardiovascular risk factors. In addition to drug treatments, Diet is essential in its management. Calories, proteins, iron: what are the nutritional … Read more