Winter disrupts our daily lives. The days are getting shorter, natural light is becoming scarcer and the cold is pushing us to stay indoors more. Result: we often feel more tired, less motivated… And above all more often hungry. No need to feel guilty: “Being hungrier in winter is a completely normal phenomenon,” explains Nathalie … Read more
You feel hungry more often before your rules ? You have the feeling of never being truly satisfied ? Rest assured, you are not alone: many women face this phenomenon every month. As Nathalie Somville, dietitian nutritionist, explains to us: “These sudden cravings are very often linked to hormonal variations which occur after theovulationin the … Read more
Sugar is often associated with instant “whiplash” effect. We consume it and, a few minutes later, we feel full of energy. But this effect is misleading: after this rapid peak, our body often experiences an equally rapid fall. Result : fatigue, cravings irritability, difficulty concentrating…Is it just an impression or a biological reality? We take … Read more
When you feed your baby, you always want to do the right thing. And the questions often arise: How long can you keep a small glass jar? Where to store it? What to do if in doubt? Discover the advice of Marianne Benoit Truong Canh, vice-president of the National Council of the Order of Midwives. … Read more
The lights of Ariston Theater they are about to light up FantaSan Remo they have already been organized in Italian homes. It seems that everything is ready for the new edition of the festival, but there is still something to mark on the agenda. In fact, a few steps from Milan, there is a place … Read more