Senegal is a West African country with a beautiful history and a culture that inspires. This is the type of country to go to if you want to make new discoveries and have a slightly calmer stay. During your stay in this country, there are activities that you absolutely must do. Here are 4 activities … Read more
Winter disrupts our daily lives. The days are getting shorter, natural light is becoming scarcer and the cold is pushing us to stay indoors more. Result: we often feel more tired, less motivated… And above all more often hungry. No need to feel guilty: “Being hungrier in winter is a completely normal phenomenon,” explains Nathalie … Read more
You feel hungry more often before your rules ? You have the feeling of never being truly satisfied ? Rest assured, you are not alone: many women face this phenomenon every month. As Nathalie Somville, dietitian nutritionist, explains to us: “These sudden cravings are very often linked to hormonal variations which occur after theovulationin the … Read more
Sugar is often associated with instant “whiplash” effect. We consume it and, a few minutes later, we feel full of energy. But this effect is misleading: after this rapid peak, our body often experiences an equally rapid fall. Result : fatigue, cravings irritability, difficulty concentrating…Is it just an impression or a biological reality? We take … Read more
When you feed your baby, you always want to do the right thing. And the questions often arise: How long can you keep a small glass jar? Where to store it? What to do if in doubt? Discover the advice of Marianne Benoit Truong Canh, vice-president of the National Council of the Order of Midwives. … Read more