THE diabetes requires you to monitor your diet closely, especially sugars and carbohydrates. But some fruits are safe to eat, and even support health. This is the case of persimmon, an orange fruit, rich in fiber and antioxidants, which can become an interesting ally. Insights from Laëtitia Buresi, dietitian nutritionist at the Center’s Institute of … Read more
In winter we tend to eat more fat and sweeter under the pretext that it’s cold! As a result, we accumulate toxins in the body which end up tiring us, depressing us, giving us dull complexion. Treat yourself to a little “internal cleaning” is not too much! Here are the protective foods to put in … Read more
Going on a cruise in 2026 is an opportunity to treat yourself while getting away from your daily life, without having to worry about anything, thanks to full board. And depending on your travel desires, several destinations await you. But what is certain is that you will be confronted with magnificent landscapes and enriching cultures! … Read more
There are those who dream of temples immersed in fog and those who, more simply, of a table set in the sun. THE Daily Mail he shared the Brits’ travel wishlists for 2026 which tell much more than a ranking: they speak of fatigue when faced with obvious destinations, of the desire to slow down … Read more
Essential to the body, zinc is often cited for sleep. However, clinical evidence remains limited. What is zinc? Is it good for sleep? THE zinc is a trace element essential involved in numerous biological functions: immune system support healing, DNA synthesis, but also perception of taste and smell. On the neurobiological level, it intervenes in … Read more