It is not always easy to lose those extra pounds that we may have accumulated during the winter. Some people choose to follow a drastic diet – which is not recommended for sustainable weight loss – and others start exercising again. Losing weight healthily and sustainably is possible by adopting good habits and a readjustment … Read more
In dietetics, the trend is towards proteins and adding more to the plate. But to what extent? Can you also eat too much? Yes, according to an American nutritionist. And this results in several physical signs. Eat proteins is good for your health and consuming it adequately is vital for building the body, regulating our … Read more
Certain eating habits adopted during the summer are good for your health, others a little less so. We take stock with Alexandra Murcier, dietitian-nutritionist. Good summer habits to keep Eat plenty of fruits and vegetables In summer, our consumption of fruits and vegetables increases because we are naturally attracted to these foods when it is … Read more
363 chicken wings, 68 hotdogs, 480 oysters, 73 burgers… These gargantuan quantities of food are gobbled up every year by thrill-seeking candidates. But as these extraordinary eating contests continue to become more popular, what are the risks involved? Answer. While an Ariégeois won, on Tuesday May 21, the world championship of the most big eater … Read more
“Fast to heal”. This notion is very often put forward by followers of this type of diet. Very controversial, intermittent fasting has undergone numerous scientific studies to really know its effectiveness. One of them would indicate that the young 5:2 would be more effective than treatments within the framework of a Type 2 diabetes. This … Read more