Why are we hungrier in winter?

Why are we hungrier in winter?

Winter disrupts our daily lives. The days are getting shorter, natural light is becoming scarcer and the cold is pushing us to stay indoors more. Result: we often feel more tired, less motivated… And above all more often hungry. No need to feel guilty: “Being hungrier in winter is a completely normal phenomenon,” explains Nathalie … Read more

Detox soup: the best winter vegetables to incorporate

Detox soup: the best winter vegetables to incorporate

In winter we tend to eat more fat and sweeter under the pretext that it’s cold! As a result, we accumulate toxins in the body which end up tiring us, depressing us, giving us dull complexion. Treat yourself to a little “internal cleaning” is not too much! Here are the protective foods to put in … Read more