Winter disrupts our daily lives. The days are getting shorter, natural light is becoming scarcer and the cold is pushing us to stay indoors more. Result: we often feel more tired, less motivated… And above all more often hungry. No need to feel guilty: “Being hungrier in winter is a completely normal phenomenon,” explains Nathalie … Read more
You feel hungry more often before your rules ? You have the feeling of never being truly satisfied ? Rest assured, you are not alone: many women face this phenomenon every month. As Nathalie Somville, dietitian nutritionist, explains to us: “These sudden cravings are very often linked to hormonal variations which occur after theovulationin the … Read more
When you feed your baby, you always want to do the right thing. And the questions often arise: How long can you keep a small glass jar? Where to store it? What to do if in doubt? Discover the advice of Marianne Benoit Truong Canh, vice-president of the National Council of the Order of Midwives. … Read more
What we know for sure is that certain foods should never be cooked in a pan, for taste reasons, but also for health safety reasons. Cooking in a pan is synonymous with high temperature and who says strong heat, says potentially carcinogenic toxic compounds. The World Health Organization (WHO) says so. Cooking at high temperatures … Read more
THE spring is coming: it’s time to abandon the hearty and somewhat heavy winter dishes to enjoy seasonal vegetables and fruits, rich in nutrients and colors, and fresh aromatic herbs to enhance your meals. Discover 5 tips for eating healthily! 1. Focus on early fruits and vegetables: freshness and taste New harvests of fruit and … Read more