sleep

Mushrooms in the evening: the benefits of a light and nutritious dinner

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Mushrooms in the evening: the benefits of a light and nutritious dinner

They are low calories (20 to 30 kcal per 100 g of products), rich in waterand packed with nutrients. These are the mushrooms and they bring a lot to the body: B vitamins (B2, B3, B5) involved in energy metabolism and the proper functioning of the nervous system ; selenium, an antioxidant which helps protect … Read more

Zinc: effective for better sleep?

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Zinc: effective for better sleep?

Essential to the body, zinc is often cited for sleep. However, clinical evidence remains limited. What is zinc? Is it good for sleep? THE zinc is a trace element essential involved in numerous biological functions: immune system support healing, DNA synthesis, but also perception of taste and smell. On the neurobiological level, it intervenes in … Read more