Are you having trouble sleeping? Look at your diet. Indeed, THE ultra-processed products are suspected of increasing the risk of heart disease, diabetesbut also impact sleep. “Evaluate whether diet can contribute to poor or good quality sleep” “At a time when more and more foods are highly processed and sleep disorders are rampant, it is … Read more
Beyond keeping you in good health, benefiting from a balanced diet could have a role in your sexual satisfaction. After reading this article, you will no longer view fruits and vegetables in the same way. “Broccoli is sexy.” This slogan does not convince you? However, it is completely legitimate. Because according to a large Vegocracy … Read more
“ Do not wash raw chicken » (translated as “do not wash raw chicken”), this was the message of an awareness campaign launched by the British health authorities to consumers, around ten years ago (source 1). And if since then the message has made sense and in France there has almost never been a question … Read more
The glycemic index of foods is an important criterion for evaluating the impact of a food on increasing blood sugar levels. Find the glycemic indices of all kinds of foods in the following tables. What is the glycemic index or glycemic index? The glycemic index of a food, sometimes noted GI, is a criterion developed … Read more