What you eat and drink before a match soccer can have a significant impact on your energy levels, stamina and ability to perform at your best. For maximize your performance and avoid digestive discomfort Choosing the right foods and drinks to consume before kick-off is essential. So, what should you eat before a football match … Read more
Occasional or frequent, the cystitis profoundly alters women’s daily lives, their emotional and sexual lives. For those who suffer from it, cranberry juice is often a reflex. Rich in antioxidants, this small, tangy red berry, from North America, was long debated until a global study published in Cochrane Reviews (November 2023), confirmed its effectiveness. Cranberry … Read more
The fruits and vegetables are widely acclaimed for their health benefits. The idea of consuming their tops may therefore seem natural, especially when we are looking to reduce food waste… But some leaves and other stems can put your health at riskas explained to us by Dr. Gaël Le Roux, toxicologist pharmacist at the Poison … Read more
Definition: What is Horton’s disease? Horton’s disease also known by the scientific name ofgiant cell arteritis (GCA) is a vascularity of the large trunks which mainly affects elderly subjects. In other words: a inflammation of the artery wall (vessels that carry blood from the heart to the organs). Is Horton’s disease an autoimmune disease? According … Read more
Lack of energy, decreased performance, poor recovery, increased risk of injury: it is not enough to train to succeed in an endurance event such as the triathlon, you also have to adapt your diet. Sports nutrition and energy intake are the cornerstone of the athlete’s performance. Triathlon: what are we talking about? The triathlon is … Read more