363 chicken wings, 68 hotdogs, 480 oysters, 73 burgers… These gargantuan quantities of food are gobbled up every year by thrill-seeking candidates. But as these extraordinary eating contests continue to become more popular, what are the risks involved? Answer. While an Ariégeois won, on Tuesday May 21, the world championship of the most big eater … Read more
“Fast to heal”. This notion is very often put forward by followers of this type of diet. Very controversial, intermittent fasting has undergone numerous scientific studies to really know its effectiveness. One of them would indicate that the young 5:2 would be more effective than treatments within the framework of a Type 2 diabetes. This … Read more
No, cheese isn’t that bad for your health. It would even be rich in interesting proteins and minerals… As long as you consume it in moderation. But then, what is the right amount to allow yourself, without fearing an impact on cardiovascular health? Science has the answer. Do you never finish a meal without cheese? … Read more
To lose weight, there is no question of depriving yourself of essential nutrients. On the contrary, they are the ones who will help you lose a few extra pounds. Which ones are useful for losing weight peacefully, without putting your health at risk? Raphaël Gruman, dietician-nutritionist, reveals his list to us. To lose weight without … Read more
Oxidative stress is a silent threat that causes accelerated aging of our cells and increases the risk of serious diseases linked to excess free radicals. Knowing your level of oxidative stress allows you to better understand its harmful effects and implement measures to reduce it. We take stock. Definition: What is oxidative or oxidative stress? … Read more