Foreword: What is glycation? Glycation or Maillard reaction results from the irreversible fixation of sugars on proteins in the body. This phenomenon can lead to the formation of advanced glycation end products (highly toxic to the body), also known as AGEs or Advanced Glycation End Products. Glycation or Maillard reaction: effects on health (cardiovascular diseases, … Read more
Eat before sport boosts performance by providing the body with the energy it needs and promoting fat burning. You still need to know which foods to eat! Should you eat before exercising to burn more calories? Some people think that do not eat before exercising allows burn more fat but this is not necessarily the … Read more
What you eat and drink before a match soccer can have a significant impact on your energy levels, stamina and ability to perform at your best. For maximize your performance and avoid digestive discomfort Choosing the right foods and drinks to consume before kick-off is essential. So, what should you eat before a football match … Read more
Occasional or frequent, the cystitis profoundly alters women’s daily lives, their emotional and sexual lives. For those who suffer from it, cranberry juice is often a reflex. Rich in antioxidants, this small, tangy red berry, from North America, was long debated until a global study published in Cochrane Reviews (November 2023), confirmed its effectiveness. Cranberry … Read more
The fruits and vegetables are widely acclaimed for their health benefits. The idea of consuming their tops may therefore seem natural, especially when we are looking to reduce food waste… But some leaves and other stems can put your health at riskas explained to us by Dr. Gaël Le Roux, toxicologist pharmacist at the Poison … Read more