What is the principle of a fasting stay? Today, there are few fasting stays where one drinks only water for one or two weeks, or even more. A few serious incidents have cast a chill on this type of “hygienic” fast. On the other hand, those who promote a more “gentle” method, such as Buchinger … Read more
Introductory reminder on food poisoning His origins “It follows the consumption of one or more contaminated foods by bacteria such as E. coli, salmonella or Listeria” indicates the Pasteur Institute of Lille (source 1). It should be noted that these foods may have been in contact with the bacteria before, during or after the preparation … Read more
It is not always easy to lose those extra pounds that we may have accumulated during the winter. Some people choose to follow a drastic diet – which is not recommended for sustainable weight loss – and others start exercising again. Losing weight healthily and sustainably is possible by adopting good habits and a readjustment … Read more
In dietetics, the trend is towards proteins and adding more to the plate. But to what extent? Can you also eat too much? Yes, according to an American nutritionist. And this results in several physical signs. Eat proteins is good for your health and consuming it adequately is vital for building the body, regulating our … Read more
Certain eating habits adopted during the summer are good for your health, others a little less so. We take stock with Alexandra Murcier, dietitian-nutritionist. Good summer habits to keep Eat plenty of fruits and vegetables In summer, our consumption of fruits and vegetables increases because we are naturally attracted to these foods when it is … Read more